Weigh In record (no journal entry) for 22 March 2024
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136.9 lb
Lost so far: 34.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1333 kcal
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Fat: 53.58g | Prot: 43.51g | Carb: 187.07g.
Breakfast: Campina Lactose Vrij Melk, De Ruijter Gestampte Muisjes, Volkoren Brood, Vita D'or Boter, Koffie met Melk. Lunch: Olijfolie, Sperziebonen, Rode Paprika, AH Tortilla Wraps (40g), Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Basmatirijst Gekookt. Snacks/Other: AH Popcorn Karamel, Olie Gepofte Popcorn, Mandarijn, Klene Engelse Drop, Geroosterde Pistachenoten (Gezouten). more...
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2051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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