Weigh In record (no journal entry) for 05 December 2015
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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948 kcal
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Fat: 24.86g | Prot: 48.56g | Carb: 134.91g.
Breakfast: KDV Бегемотик Бонди, Националь Хлопья Овсяные Геркулес, Мандарины. Lunch: Глобус Сыр Молодой по-Домашнему, Салат с Курицей, Бурый Рис. more...
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losing 13.9 lb a week
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Борец с пиццей's weight history
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