Weigh In record (no journal entry) for 22 March 2024
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1478 kcal
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Fat: 82.67g | Prot: 89.27g | Carb: 89.14g.
Breakfast: Aldi Haferflocken. Lunch: Olivenöl, Gurkensalat, Hähnchenbrustfilet. Dinner: Bio Planete Avocadoöl Nativ, Penny Markt Fenchelknolle, Yorma's Johannisbeer-Streuseltaler. more...
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gaining 3.1 lb a week
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