Weigh In record (no journal entry) for 05 December 2015
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117.1 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1808 kcal
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Fat: 58.63g | Prot: 60.67g | Carb: 249.56g.
Breakfast: Peaches, Dole Pineapple, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Artisse Organic Wholebites - Apple, Cinnamon & Cashew, Blueberries, Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut. Dinner: Kellogg's Special K Nourish Bars, Be Natural Berries & Currants Trail Bar. Snacks/Other: Sundae Caramel (Small), Coke Zero (Small), Sundae Hot Fudge (Small), French Fries (Small), Cheeseburger. more...
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losing 1.5 lb a week
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