Weigh In record (no journal entry) for 22 March 2024
|
146.8 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
2114 kcal
|
Fat: 83.44g | Prot: 95.23g | Carb: 235.70g.
Breakfast: Holie Granola Noten, Danone Hipro Dark Chocolate Mousse. Lunch: Jumbo Smeerkaas Light 20+, Jumbo Volkoren Crackers. Dinner: California Roll, Jumbo Loempia Mini's, Ossenhaas, AH Vanille Roomijs, Zaanse Mayonaise, Gwoon Friet, Aldi Stokbrood Kruidenboter, AH Rundercarpaccio. Snacks/Other: Appel, Banaan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunDisney's weight history
|