Weigh In record (no journal entry) for 22 March 2024
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1878 kcal
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Fat: 77.91g | Prot: 65.81g | Carb: 100.63g.
Lunch: Krombacher Pils (Flasche), Dönerteller. Dinner: Aldi Bergkäse, Milka Tuc, Beck's Bier (500ml). more...
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losing 2.3 lb a week
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