Weigh In record (no journal entry) for 22 March 2024
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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715 kcal
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Fat: 27.51g | Prot: 31.68g | Carb: 87.22g.
Breakfast: Яблоко, Зеленый Чай, Овсяная Каша на Воде. Lunch: Зеленый Чай, Сыр Российский, Ашан Сухари из Хлеба, Борщ со Свининой. more...
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losing 3.1 lb a week
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sergeysam's weight history
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