Weigh In record (no journal entry) for 24 August 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1139 kcal
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Fat: 65.25g | Prot: 52.98g | Carb: 84.41g.
Breakfast: Bacon, Hazelnut Coffee Creamer, Coffee. Lunch: French Fries (Small), McDouble. more...
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3954 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 8 hours and 8 minutes. more...
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gaining 0.8 lb a week
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