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Kurz...
Tag 5 von 31...
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182.1 lb
Lost so far: 40.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1610 kcal
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Fat: 89.40g | Prot: 138.63g | Carb: 73.15g.
Breakfast: Mandarine, Milch 1,5%, Espresso, Schokoladenstückchen. Lunch: Honig, Gebirgsjäger Delikatess Kochhinterschinken, Cucina Parmesan, Nixe Thunfischfilets in Sonnenblumenöl, Avocado, Trocken Geröstete Mandeln (Gesalzen), Goldessa Körniger Frischkäse Light. Dinner: Bananen, Clementinen, Gut & Günstig Wiener Würstchen. more...
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losing 3.1 lb a week
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