Weigh In record (no journal entry) for 22 March 2024
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1214 kcal
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Fat: 40.70g | Prot: 45.02g | Carb: 165.19g.
Breakfast: Bratwurstbrötchen. Lunch: Möhren, Äpfel. Dinner: Äpfel, Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrustfilet Roulade, Bauernbrot. more...
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losing 4.6 lb a week
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