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Got a little to depressed last night and binged ate for about 5 minutes. Not cool.
Diet Calendar Entry for 24 August 2011:
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1452 kcal
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Fat: 62.67g | Prot: 74.23g | Carb: 153.85g.
Breakfast: Lowfat Cottage Cheese, Light Fat Free Key Lime Pie Yogurt. Lunch: string cheese , Whipped Cream Cheese, Plain Mini Bagels, chicken breast, zesty tomato flavor cracker crisps. Dinner: hard salami, pepperoni, Multigrain Bread, skinny cow dulce de leche, mayo, Singles Sharp Cheddar Cheese Slices. Snacks/Other: Mini Babybel Gouda Semisoft Cheese, fruit snacks. more...
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 Comments
I'm so sorry my friend. I still have to fight binge eating. I wish there was a magic cure. ((((HUGS))))
24 Aug 11 by member: kcook323
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I understand why you did this - and I probably would have too but what I have found that fixes my binge stuff is if I actually get up out of my house and just walk... even if its to the end of my driveway or around the block.. by the time i get home I realize I don't need/want to eat. I am not saying you should do it but its worth a try..~hugs~
24 Aug 11 by member: pixidaisy
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Okay... so the bright side - how long would you have binged last year at this time? I'll bet it was a lot longer than 5 minutes. I know it does suck, but you've made progress, you just have to give yourself credit for it!
25 Aug 11 by member: BrandyRelaxing
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