Weigh In record (no journal entry) for 04 December 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1754 kcal
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Fat: 86.02g | Prot: 32.91g | Carb: 217.18g.
Breakfast: Orange Juice, Peanut Butter, Toasted Bread, Bob Evans Toasted and Buttered White Bread, Sugar, Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Dr. Pepper Dr. Pepper (12 oz), The Varsity Plain Dog, The Varsity Onion Rings. Snacks/Other: Starbucks Iced Lemon Pound Cake. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Ramp - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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