Weigh In record (no journal entry) for 22 March 2024
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1087 kcal
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Fat: 80.40g | Prot: 59.01g | Carb: 38.82g.
Lunch: 삼겹살, 연근, 양배추찜. Dinner: 아몬드, 호두, 커클랜드 프로틴바 브라우니(리뉴얼). more...
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losing 10.8 lb a week
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치요츠리's weight history
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