Weigh In record (no journal entry) for 24 August 2011
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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3035 kcal
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Fat: 149.06g | Prot: 124.16g | Carb: 303.32g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: jello pudding pak, Compleats Chili with Beans (Hormel Foods Corporation), Nabisco Ritz Crackers W/Peanut Butter, Tap Water. Dinner: Diet Soda, 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: milk, life cereal, dry roasted peanuts, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3689 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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ironsj's weight history
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