Weigh In record (no journal entry) for 21 March 2024
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1967 kcal
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Fat: 92.89g | Prot: 113.08g | Carb: 182.44g.
Breakfast: Maille Dijonnaise, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Don Emilio Salsa Macha, Guacamole, Queso Parmesano Rallado Seco, Hígado, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Don Emilio Salsa Macha, Kikkoman Salsa De Soya, Toronja, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Dulce, Galbani Queso Ricotta, Plátano, Peñafiel Twist con Pepino Sal y Limon. more...
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losing 3.1 lb a week
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