Weigh In record (no journal entry) for 21 March 2024
|
148.8 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1593 kcal
|
Fat: 49.82g | Prot: 137.90g | Carb: 140.32g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Weetabix Weetabix, Tesco Blueberries, Tesco Semi-Skimmed Milk. Lunch: Aldi Sweet Chilli Sauce, Amoy Dark Soy Sauce, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked) . Dinner: Light Cream, Chicken Breast, Fresh Pasta (Cooked) . Snacks/Other: Tesco Roasted Salted Mixed Nuts, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gheri1's weight history
|