Weigh In record (no journal entry) for 24 August 2011
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1395 kcal
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Fat: 36.86g | Prot: 50.56g | Carb: 98.42g.
Breakfast: Cream Cheese -Chive, Lender's Plain Bagels. Lunch: Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese, Imitation Bacon Bits, Fat Free Caesar Italian Dressing, Classic Salad Mix, Tropicana Juice berry blend light. Dinner: Cheddar or American Type Cheese. Snacks/Other: Cool Ranch Tortilla Chips, Budweiser Light Beer, High Life Light Beer, Superior Rum. more...
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2814 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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