Weigh In record (no journal entry) for 21 March 2024
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1645 kcal
|
Fat: 71.90g | Prot: 44.19g | Carb: 202.57g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Vitafusion MultiVites Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Pancakes with Butter and Syrup . Dinner: Jimmy Dean Maple Griddle Cake. Snacks/Other: D'Italiano Italian Bread, Bologna. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|