Weigh In record (no journal entry) for 04 December 2015
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1350 kcal
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Fat: 61.40g | Prot: 66.88g | Carb: 143.03g.
Breakfast: Banane, Kaffee. Lunch: Costa Garnelen Pfanne Knoblauch, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Activia Natur 3,5% Fett, Gurke (Geschält), Kaufland Lyoner, Kaufland Aalrauchschinken, Lätta Halbfettmargarine, Vollkornbrot. more...
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losing 0.9 lb a week
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