Weigh In record (no journal entry) for 21 March 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1306 kcal
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Fat: 76.10g | Prot: 71.84g | Carb: 76.72g.
Breakfast: Espresso Coffee, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Lunch: Lensi Red Lentil Pasta, Buckwheat Groats (Cooked, Roasted), Calavo Avocado, Chicken Thigh (Skin Not Eaten). Dinner: Granny Smith Apples, Olive Oil, Carrots, Dole Spring Mix Salad, Calavo Avocado. Snacks/Other: Goat Cheese, NuTrail Keto Nut Granola Blueberry Cinnamon. more...
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1592 kcal
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Activities & Exercise:
Resting - 18 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...
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losing 15.4 lb a week
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