Weigh In record (no journal entry) for 21 March 2024
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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738 kcal
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Fat: 31.25g | Prot: 34.77g | Carb: 79.13g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Pão Francês, Café com Açúcar. Lunch: Santa Helena Paçoquinha, Seara Chikenitos, Repolho Refogado, Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 0.0 lb a week
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