M.H.'s Journal, 06 October 2009

so I have been able to hit this twice in the past week! today it was only 182.4 but it was 182.2 at one point! so I'm calling it!

182.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 54.72g | Prot: 42.82g | Carb: 175.32g.   Breakfast: Banana Powder or Dehydrated Bananas, large coffee. Lunch: Rustic Vegetable and Potato Soup, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: cadbury, large coffee, Kinder Bueno. more...

2369 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 5 hours. more...