Weigh In record (no journal entry) for 21 March 2024
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243.1 lb
Lost so far: 39.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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4047 kcal
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Fat: 148.78g | Prot: 176.22g | Carb: 495.44g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, 365 Organic Whole Milk, Coffee. Lunch: Kroger White American Cheese Slices, Orange Juice, Deli Sliced Ham, HEB Honey Wheat Bread. Dinner: Chick-Fil-A Medium Chick-Fil-A Diet Lemonade, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Spicy Chicken Sandwich, Taco Cabana Bean & Cheese Taco, Taco Cabana Chicken Fajita Taco. Snacks/Other: Mexican Sweet Roll (Pan Dulce), M&M's Peanut Chocolate, Great Value Gummy Worms, Granny Smith Apples. more...
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losing 2.1 lb a week
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