Weigh In record (no journal entry) for 21 March 2024
|
162.8 lb
Lost so far: 45.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
2125 kcal
|
Fat: 96.20g | Prot: 95.68g | Carb: 237.14g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Red Kidney Beans (Canned) . Dinner: Kirkland Signature Garden Burger Veggie Patty, Potato French Fries, Montana's Cookhouse Tender Chicken Strips. Snacks/Other: Kirkland Signature Mixed Nuts, Imperial Snacking Imperial Popcorn, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Cadbury Micro Mini Eggs, Peanuts , Gummy Bears, Almonds , Chocolate Chip Cookies (Soft Type) , Marshmallow, Yoplait Source 0% Yogurt, Peaches , Chocolate Chip Cookies (Soft Type), Hershey's Chipits, Almonds , Peanuts . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|