Weigh In record (no journal entry) for 21 March 2024
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177.0 lb
Lost so far: 31.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1892 kcal
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Fat: 45.17g | Prot: 163.89g | Carb: 211.58g.
Breakfast: Ovo (Inteiro), Psyllium, Swift Pão Francês, Max Titanium L-Glutamina, Tirolez Creme de Ricota Light, Hortifruti Mamão Papaia, Italac Leite Semidesnatado, Max Titanium Creatina. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Cacau Show Zero Açúcar 70% Cacau, Macarrão Fresco (Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Atum em Água (Enlatado), Max Titanium Top Whey 3W Chocolate, Tirolez Creme de Ricota Light, Wickbold Pão Integral, Sadia Mussarela, Wickbold Pão Integral. more...
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1965 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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