Weigh In record (no journal entry) for 21 March 2024
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169.1 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2014 kcal
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Fat: 88.18g | Prot: 93.58g | Carb: 196.00g.
Breakfast: Gutes Land Gouda , Milfina Butter , Milsani Deutsche Markenbutter, Italiamo Mascarpone E Gorgonzola , Lidl Fladenbrot, Aldi Vollkornbrötchen. Lunch: Milfina Butter , Grüne Bohnen, Grüne Brechbohnen, Thermomix Kartoffelpüree, Hähnchenbrustfilet, Aldi Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kinder Kinderriegel. more...
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losing 1.5 lb a week
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