Weigh In record (no journal entry) for 21 March 2024
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1243 kcal
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Fat: 51.71g | Prot: 77.02g | Carb: 123.37g.
Breakfast: Bolo de Limão, Café Espresso com Leite, Peg Pig Torresmo Pururuca . Lunch: Alface de Folha Verde, Tomates, Ovo Frito, Lekker Pão de Forma . Dinner: Peg Pig Torresmo Pururuca . Snacks/Other: Moreninha do Rio Paçoca, Bolo de Limão, Abacaxi, Laranjas (com Casca). more...
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losing 30.9 lb a week
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