Weigh In record (no journal entry) for 20 March 2024
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111.6 lb
Lost so far: 46.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1623 kcal
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Fat: 61.62g | Prot: 57.24g | Carb: 209.64g.
Breakfast: Telur Puyuh, Ayam Rica-Rica, Sayur Campuran, Nasi Putih. Lunch: Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Dinner: Nissin Ramen Yakisoba, Cedea Fish Dumpling Cheese, Minaku Otak Otak. Snacks/Other: Es Teh Tawar. more...
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losing 0.6 lb a week
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callmepauuu's weight history
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