|
15/01/2024
|
237.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1293 kcal
|
Fat: 39.69g | Prot: 63.64g | Carb: 171.81g.
Breakfast: Melão Amarelo, Ovo Cozido, Overnight Oats, Café com Leite Integral. Second Breakfast: Vida Leve Bolinho de Banana, Café com Leite Integral. Lunch: Vegetais Guisados (sem Carne), Feijão Preto Cozido. Afternoon Tea: Café com Leite Integral, Banana Caturra, Rainha Mel de Abelha, Overnight Oats. Dinner: Banana Caturra, Tirolez Queijo do Reino, Tirolez Manteiga sem Sal, Pão Caseiro, Bolo de Carne Moída, Café com Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julievarela's weight history
|