Weigh In record (no journal entry) for 21 March 2024
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1008 kcal
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Fat: 39.48g | Prot: 61.67g | Carb: 109.92g.
Breakfast: Broccoli, Boiled Egg, Great Value 2% Low Fat Cottage Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, BioOptimal Collagen Powder, Coffee, Great Value Skim Milk, Keto Bread, Blueberries. Lunch: Chicken Tenders, HEB Zucchini, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Tootsie Roll Tootsie Pop, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy. more...
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2437 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Marci Tee's weight history
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