Weigh In record (no journal entry) for 04 December 2015
|
295.6 lb
Lost so far: 97.0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
793 kcal
|
Fat: 22.95g | Prot: 44.25g | Carb: 103.00g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. Dinner: Chip Shop Chips. Snacks/Other: Polo Mints. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|