Weigh In record (no journal entry) for 21 March 2024
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1291 kcal
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Fat: 38.51g | Prot: 62.84g | Carb: 21.71g.
Breakfast: Frank&Oli Keto Soft Cookie, Ешь Деревенское Микрозелень Брокколи, Tomatoes, President Гауда, Grekos Йогурт 9%, Boiled Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Cucumber. Lunch: Kikkoman Соевый Соус, Cucumber, Васаби Васаби, Лента Икра Лососевая, Авокадо Авокадо Хасс, Salmon Sashimi. Snacks/Other: Burg Schoneck Sekt Trocken. more...
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losing 4.6 lb a week
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