Weigh In record (no journal entry) for 21 March 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2777 kcal
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Fat: 49.72g | Prot: 147.36g | Carb: 368.26g.
Breakfast: Prozis Oats Instant Cookie Flavour, Latte di Mandorla, Prozis Real Whey 100% Whey Protein. Lunch: Banana, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Petto di Pollo Cotto, Riso Basmati (Cotto). Dinner: Prozis Peanut Butter White Chocolate, Tre Mulini American Sandwich, Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Peroni Birra. Snacks/Other: Prozis Maltodestrine, Prozis BCAA. more...
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losing 1.5 lb a week
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