Weigh In record (no journal entry) for 04 December 2015
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1411 kcal
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Fat: 42.70g | Prot: 82.61g | Carb: 175.58g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Fromage Frais Sucré 40%, U MARRONS ENTIERS PELES au FEU de BOIS, Kiwi, Poires, Blanc de Poulet, U Petits Pois et Carottes Extra-Fins. Dinner: Fleury Michon Blanc de Poulet -25% de Sel, Kiwi, Sucre Semoule, Poulain Chocolat Noir Extra, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES. more...
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steady weight
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