Weigh In record (no journal entry) for 21 March 2024
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2028 kcal
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Fat: 99.86g | Prot: 74.69g | Carb: 204.34g.
Breakfast: Milch 1,5%, Glocken Bäckerei Körnerbrötchen, Edeka Pizza Fleischkäse, Ja! Deutscher Gouda, Babybel Mini Babybel, Butter, Thomy Süßer Senf , Hela Curry Gewürz Ketchup Delikat, Gurke (mit Schale), Kaffee. Lunch: Glocken Bäckerei Körnerbrötchen, Edeka Pizza Fleischkäse, Weintrauben, Thomy Süßer Senf , Hela Curry Gewürz Ketchup Delikat. Dinner: Rios Waffelhörnchen Erdbeer, Twix Miniatures , Toffifee Toffifee. more...
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gaining 3.1 lb a week
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