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im so surprised to have seen an old friend of mine from high school yesterday. she had lost 100lbs in 6 months!!! i was very inspired by her. she works out daily and diets. she had always tried every diet out there possible and had spent so much money wasted on it all.
i was there with her through the struggle. when we lost contact i had heard that she lost weight.... but not like this!! i didnt even recognize her at first! lol i know now that it can be done if you put everything you can towards your goal. so its offical im determined to lose 20 lbs. by jan.1st!! :D
Diet Calendar Entry for 09 October 2009:
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907 kcal
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Fat: 31.42g | Prot: 41.86g | Carb: 115.21g.
Breakfast: Donuts. Lunch: spaghetti, Cantaloupe . Dinner: texas toast, tropicana pink lemonde, lasagna. Snacks/Other: Bottled Water. more...
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 Comments
You can definatley do that. Yes, you just give it all you got, plus you believe in yourself and bonus-its really motivational to see your own chart go down! Congrats to your friend, and your new inspiration- its great!
09 Oct 09 by member: cindyshine
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