Weigh In record (no journal entry) for 04 December 2015
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154.3 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1608 kcal
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Fat: 56.72g | Prot: 90.65g | Carb: 185.85g.
Breakfast: Mandarine, Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%. Lunch: Meine Metzgerei Lyoner (32g), Nutella Nutella, Hefezopf, Aldi Roggen-Dinkel-Malzbrot, Mandarine. Dinner: Spaghetti Bolognese. Snacks/Other: Milch 1,5%, WellMix Protein 90, Kinder Bueno, Ja! Weiße Schokolade. more...
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1911 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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