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An even keel week...and not a problem. No cheating, and doing all the things necessary to lose this weight. This week has also brought to my mind a little humor. I've been surprised that there are those who feel I should stop losing weight now, that I look good, that I'm should be pleased with what has been accomplished so far.
I am pleased, but I want to be in a place where I can look in the mirror and say "Wow!" And this size, this weight is not a "Wow!" stage. I'll get there.
I'm also aware that weight loss can create discomfort in others. In those moments I remind myself of why I'm doing this...not to create discomfort for others, but to create good health in me.
Finally, I've had an odd sensation of remembering what life was like 100 pounds ago. I sat down to dinner at Outback Steak house (I only had water, everyone else ate) and when began to sit I thought "I wonder if this booth is large enough for me to sit in?" The old me would have had my gut up against or even over the table. The me of today had tons of space, in fact I looked small in the space. It felt surreal in some ways, joyful in others. Thanks God for this journey.
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272.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2009:
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520 kcal
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Fat: 4.00g | Prot: 56.00g | Carb: 68.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake. more...
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steady weight
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