Weigh In record (no journal entry) for 21 March 2024
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1432 kcal
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Fat: 63.81g | Prot: 90.39g | Carb: 130.22g.
Breakfast: Зеленый Чай, Мёд, Сырники Домашние. Lunch: Зеленый Чай, Сыр Российский, Гречка с Курицей, Шоколад. Dinner: Ашан Сухари из Хлеба, Яблоко, Сыр Российский, Щи с Мясом, Арахис. more...
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gaining 0.8 lb a week
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