Weigh In record (no journal entry) for 21 March 2024
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248.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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984 kcal
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Fat: 46.06g | Prot: 52.17g | Carb: 93.04g.
Breakfast: Слабое Кофе с Сахаром, Авокадо Авокадо, Яйцо Куриное, Папа Может Сосиски, Колбаса Варено-Копченая, Батон Нарезной. Dinner: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Ермолино Наггетсы. more...
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losing 4.6 lb a week
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