Weigh In record (no journal entry) for 04 December 2015
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267.6 lb
Lost so far: 36.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2468 kcal
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Fat: 45.48g | Prot: 79.92g | Carb: 264.97g.
Breakfast: Schmälzle Kasselerbraten, Lätta Margarine, Mortadella, Vollkornbrot. Lunch: Frikadelle, Erbsensuppe. Dinner: Weintrauben, Gouda, Tzatziki, Baguette, Krombacher Pils (Flasche), Geti Wilba Sahnegeschnetzeltes, Reis (Gekocht). Snacks/Other: Santa Claus in Town Likör-Fässchen Kirschlikör, Leibniz Butterkeks. more...
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2957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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