Weigh In record (no journal entry) for 21 March 2024
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1548 kcal
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Fat: 49.21g | Prot: 116.56g | Carb: 185.70g.
Breakfast: Авокадо Авокадо, Банан, PBfit Sugar Free Peanut Butter Powder, Брокколи на Пару, Копченый Лосось, Гречка Отварная, Яичный Белок, Brown Rice Cakes (Unsalted), Вареное Яйцо. Lunch: Брокколи на Пару, Моремания Сибас на Гриле, Гречка. Dinner: Моремания Сибас на Гриле. Snacks/Other: Rice Up Brown Rice Cakes with Himalayan Salt, Банан, PBfit Sugar Free Peanut Butter Powder. more...
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gaining 3.1 lb a week
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