Weigh In record (no journal entry) for 21 March 2024
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1009 kcal
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Fat: 51.92g | Prot: 60.01g | Carb: 74.54g.
Breakfast: Окраина Сосиски Кроха, Вареное Яйцо, Хлебозавод 4 Хлеб Дарницкий, Рафинад, Кофе с Молоком. Lunch: Рассольник. Dinner: Салат Овощной с Маслом, Рис Отварной, Мясо Индейки (Вареное, Жареное). more...
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losing 0.3 lb a week
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