Weigh In record (no journal entry) for 20 March 2024
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160.5 lb
Lost so far: 10.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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791 kcal
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Fat: 21.61g | Prot: 61.30g | Carb: 88.17g.
Breakfast: Melão. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Colomba Pascal, Max Titanium Whey. more...
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losing 1.5 lb a week
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