Weigh In record (no journal entry) for 21 March 2024
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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958 kcal
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Fat: 74.88g | Prot: 45.48g | Carb: 23.49g.
Lunch: 상추, 목우촌 돼지고기 목살, 연근. Snacks/Other: 허쉬 카카오파우더, Jarrow Formulas MCT Oil, 차오코 코코넛밀크. more...
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losing 4.6 lb a week
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치요츠리's weight history
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