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Walah Malah Naik Lagi. Semangat lagi euys
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244.1 lb
Lost so far: 6.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1882 kcal
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Fat: 93.24g | Prot: 124.73g | Carb: 134.00g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Asin, Nasi Putih. Dinner: Buah Naga, Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Soto Daging, Jus Alpukat, Kopi. more...
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gaining 9.3 lb a week
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