Weigh In record (no journal entry) for 20 March 2024
|
175.7 lb
Lost so far: 3.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
2094 kcal
|
Fat: 95.16g | Prot: 65.62g | Carb: 243.59g.
Breakfast: Café com Açúcar, Sarloni Biscoito de Coco. Lunch: Salada de Frango. Dinner: Qualitá Salgadinho de Trigo Cebola e Salsa , Tomates, Ovo Mexido. Snacks/Other: Mega Matte Mega Açaí. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerci23's weight history
|