Weigh In record (no journal entry) for 20 March 2024
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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943 kcal
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Fat: 20.94g | Prot: 61.77g | Carb: 124.14g.
Lunch: Freshona Gewürzgurken, Schinken (Extra mager), Milbona Frischkäse Balance, Milram Frühlingsquark, Roggenmischbrot. Dinner: REWE Joghurt Dressing, Kopfsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Alaska Seelachsfilet Paniert . more...
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losing 18.5 lb a week
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angela_w's weight history
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