Weigh In record (no journal entry) for 21 March 2024
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198.4 lb
Lost so far: 31.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1220 kcal
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Fat: 42.72g | Prot: 95.46g | Carb: 117.34g.
Breakfast: Яблоко, Омлет с Молоком, Кофе. Lunch: Кофе, Шебекинские Перья, Минтай Жареный, Омлет с Молоком, Яблоко. Dinner: Яблоко, Минтай, Огурец, Дайкон. more...
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losing 1.5 lb a week
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