Weigh In record (no journal entry) for 20 March 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1272 kcal
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Fat: 43.14g | Prot: 93.69g | Carb: 130.12g.
Breakfast: Pão Integral, Melão Amarelo, Banana Prata, Café com Leite Desnatado, Mamão Formosa, Ovo Mexido. Lunch: Milho, Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Folhas. Snacks/Other: Estrella Galicia Cerveja sem Álcool, Nuts Bar Castanhas, Coco e Nibs de Cacau, Nuts Bar Castanhas e Chocolate . more...
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gaining 0.1 lb a week
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